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A. 70%
B. 75%
C. 87%
D. 90%

Milk contains approximately 87% water, so it is a good source of water in the diet. The water content of some milk varieties is shown in the Nutrient Content Tables. Water does not provide a nutritional benefit in the same manner as proteins or vitamins, for example. However, water is extremely important in human metabolism.

Correct Answer: 87%

Last Updated: July 03, 2020